Where Clinical Care Meets Everyday Life
Cardiovascular nutrition support that meets you where you are — combining medical insight with compassion to help you move forward with confidence.
About
Samara Shein, MS, RD, LDN
I’m a registered dietitian specializing in cardiovascular health, here to help you cut through nutrition confusion and build real, lasting change. With over six years of clinical experience, I offer patient-centered, evidence-based care grounded in empathy and collaboration.
“There’s a lot of noise out there. I help you focus on what really matters for your heart.”
Is Shein Nutrition Right for You?
You might be in the right place if:
You’ve been diagnosed with high blood pressure, high triglycerides, low HDL cholesterol, obesity, or other heart-related conditions such as cardiovascular disease or metabolic syndrome
Prevention - Maybe you’ve had close family members with cardio-vascular disease, and you want to take active steps to work on your heart health
You feel overwhelmed by conflicting dietary advice
You’ve been referred by your doctor or they have suggested you work with a dietician
You’re ready to make sustainable changes — even just one at a time.
You want a supportive expert who understands both science and real life
You are comfortable with virtual appointments and digital tools.
What to Expect
Here’s what working together looks like:
1. Intro Call
A 15-minute phone call to explore your goals and see if we’re a good fit.
2. Personalized Plan
Evidence-based guidance tailored to your labs and lifestyle. This could include diet modifications, supplement recommendations and adjustments to sleep, stress management and movement.
3. Ongoing Support
Regular check-ins, digital tools, recommendations for supportive therapies, and benchmarks to help you measure progress.
This is a collaborative process — together we will find approaches that fit your life and help you meet your health goals.
Our Services
One-On-One Counseling
Ongoing sessions focused on managing heart health, creating sustainable habits, and building confidence around food. This is for individuals who have specific guidance from a physician and are ready to commit to the process. This will include keeping a food journal (written or photographic), adopting recommended diet and lifestyle modifications and attending scheduled appointments.
Journal Review + Intro Session
This 75 minute session is for someone who has questions about their diet or is not sure if they are ready to work with a dietician on a consistent basis. You will keep a food journal for one week that will be reviewed ahead of the session. You will walk away with greater knowledge, answers to your questions and actionable steps you can take towards your goals. For new patients only.
Ready to take the next step in your heart health journey with a professional you can trust?
Let’s talk about your goals and how we can work together.